KOMPA! MAGAZINE

[kompamagazine]

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Being that Djakout keytarist TI REGI is a GYM nut, we asked him to share with his fans his secret recipe to staying in shape, in case some of you might want to hit the gym this Summer to stay in shape, or to change your diet. This is what he told me.

TI REGI: "During the week I eat nothing EXCEPT GRILLED CHICKEN, FISH, and SALAD. On the weekends when the band is playing, MWEN KA FE TI DEZOD, but as soon as the beginning of the week comes back around, it's all about GRILLED CHICKEN, FISH, and SALAD.....all week."

KM!
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Last edited by kompamagazine on Wed Jun 08, 2011 8:43 am; edited 1 time in total

[bella_mafia1]

Ok for Grilled chicken
hmm let wait for salads
Hell no for the fish

And what about the gym ???
How many time he hits the gym per week ??
Hour or minutes of workout VS cardio ???



Thanks for sharing... need to get back my 10 packs

[cuttableman21]

T-Regi good job for hitting the gym hard to keep the body in shape,paske mwen te we ou te komanse ap kontwole size 38 ou papa .Ou nan bon chimen an atis pa'm nan.

While at it,and if I may,I can give some scoop on the nutrition.Try to make your kitchen as safe as possible , get rid of all products with hydrogenated or partially hydrogenated oil,and throw away every products with high fructose corn syrup.

Buy organic products,organic fruit,and vegetables,free range poultry,meat and eggs whenever possible. menm lwil w'ap itilize pou fe manje a fok ou konn kisa pou'w itilize. Buy coconut oil or extra virgin oil,and use organic butter.

Consider organic raw nuts such as walnut and almond. Use some avocado too.When it comes to bread,I know that many of us usually consider whole wheat bread as a better option,but some whole wheat bread can turn into sugar just like the white flour.It's best to go with the one that's 100% whole grain. My preferred brand is Ezekiel. Se pa ayisyen ki fe'l .


A few things on my shopping list:

Meat: Organic chicken breast,and turkey breast

Fish: wild fish.
@ Bella since you don't like fish,you may want to consider a supplement,and I would suggest whole flaxseed.

eggs:Organic

Vegetables:spinach,romaine lettuce,cauliflower,broccoli, carrot,mixed green and many more.

res la pou mwen lolll.

[rocketman]

THAT'S WHAT'S UP REGI!!
I do almost the same exept you missing cereal every morning on ur list.
and sometimes eggs lol but man It's been almost 6 months haven't been
to the gym not good..
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LE PENSEUR!

[DonGabbana]

BÈL SUJÈ
GYM TIME!!!
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SE PA MAJI!!! SE TRAVAY DI!!!

[KARAMEL]

Dat's wassup! Summer is upon us, so jere sexy'w ti my friend

TPouch is always in good shape 2 maintain his image, mee wants 2know his recipee toooo


One Luv,

Kara

[Haitianone]

cuttableman21 wrote:

T-Regi good job for hitting the gym hard to keep the body in shape,paske mwen te we ou te komanse ap kontwole size 38 ou papa .Ou nan bon chimen an atis pa'm nan. While at it,and if I may,I can give some scoop on the nutrition.Try to make your kitchen as safe as possible , get rid of all products with hydrogenated or partially hydrogenated oil,and throw away every products with high fructose corn syrup. Buy organic products,organic fruit,and vegetables,free range poultry,meat and eggs whenever possible. menm lwil w'ap itilize pou fe manje a fok ou konn kisa pou'w itilize. Buy coconut oil or extra virgin oil,and use organic butter. Consider organic raw nuts such as walnut and almond. Use some avocado too.When it comes to bread,I know that many of us usually consider whole wheat bread as a better option,but some whole wheat bread can turn into sugar just like the white flour.It's best to go with the one that's 100% whole grain. My preferred brand is Ezekiel. Se pa ayisyen ki fe'l . A few things on my shopping list: Meat: Organic chicken breast,and turkey breast Fish: wild fish. @ Bella since you don't like fish,you may want to consider a supplement,and I would suggest whole flaxseed. eggs:Organic Vegetables:spinach,romaine lettuce,cauliflower,broccoli, carrot,mixed green and many more. res la pou mwen lolll.

Right here cuttableman said it right with the nutrition this is the bible right here, I know I how to lost weight maintain it!!!!

Ti Regi, brother you are partially right grilled chicken and fish and salad can be good but all week, come on man!!!!
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