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Evie
Joined: 25 Jul 2006
Posts: 6085
Location: Nan Peyi KM!!!
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 Posted: Wed Jan 09, 2008 12:23 am Post subject: How Often Do You Exercise ??? |
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Hi KM  !
Nowadays people are emphasizing how important exercising is to a person. We all know that it all burns fat and helps an individual lose weight. On that note, how many times a week do you all exercise  I am going to be honest with you guys and say once a week (I know it should be more). How about you KM? How often is it for you?? |
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Madan Mika
Joined: 04 Feb 2007
Posts: 1552
Location: P-A-P, Haiti
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| Posted: Wed Jan 09, 2008 1:44 am Post subject: |
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Well, if its for now I'll just say never cuz I have a problem with exercising on my own. So mwen prefere jere ti Diet mwen pito................
"Naturellecreole la te konn empeche moun viv chak 4 hr du matin fok li vin frape poul ka jwen moun al kouri avek li. sal ye li tap prepare pou Mr. ququ'un.... Kounye ya mwen interese m' ta peyel pou nal kouri li tap refuse........... Men mwen pap di anyen wa gen yon jeune homme kap few yeux doux anko map tann ou"
Pa banm mot non manman.....
_________________
MADAN MIKA
BACK ON KM
NO MORE BORING DAYS |
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wallywal
Joined: 23 Sep 2006
Posts: 5012
Location: montreal
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| Posted: Wed Jan 09, 2008 8:10 am Post subject: |
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for me its 5 to 6 dayz a week
and let me just say that its not all about loosing weight and burning fat its about feeling good about your self and when you feel good you look good |
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kafou
Joined: 13 Mar 2006
Posts: 19129
Location: Nan Tchoulolo
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| Posted: Wed Jan 09, 2008 8:13 am Post subject: |
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it depends!
summer times mwen kouri chak jou et jouer football chak jou.
winter times indoors and soccer in the cold i consider them as excercise too.
_________________
JISKOZO EPI NINPOTKIJAN
A LA MANIERE DE MIZIK LAKAY
" OU DI OU CHAJE KLAS, ENBIN POUKISA OU PA ALLER FE LEKOL AVEK YO" |
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cuttableman21
Joined: 29 Nov 2007
Posts: 2260
Location: The Big apple
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| Posted: Wed Jan 09, 2008 8:58 am Post subject: |
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| chak kou mwen fe bagay mwen exercise,so mwen pa konnen si'm ka konte. so far mwen ka di twice a day multiply by 4=8 fwa pa semenn. |
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Sanrick
Joined: 11 Mar 2006
Posts: 12483
Location: Everett-MA
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| Posted: Wed Jan 09, 2008 9:03 am Post subject: |
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Eske fe bagay konte ladan too?
If yes, mwen fe sa trop souvent menm 
_________________
_______________________________________
“Cultural change is hard, but cultures do change after major traumas.” Samuel P. Huntington
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Evie
Joined: 25 Jul 2006
Posts: 6085
Location: Nan Peyi KM!!!
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| Posted: Wed Jan 09, 2008 9:29 am Post subject: |
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Sanrick,
Sa se bagay pou'w al pale nan sex section la . Now that you mentioned it I might post something like that over there. Keep an eye out for that. BACK TO THE TOPIC  |
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KREOLA
Joined: 13 Mar 2006
Posts: 2330
Location: BOCA RATON, FL
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| Posted: Wed Jan 09, 2008 10:56 am Post subject: |
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I hate CARDIO  but I struggle through it 3 times a week
WEIGHT LIFTING I do 5 times a week 
_________________
If it don't make $$... Then it don't make sense! |
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MEZ
Joined: 25 Dec 2006
Posts: 1449
Location: Ottawa
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| Posted: Wed Jan 09, 2008 1:22 pm Post subject: |
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Myself I would say once or Twice a Day.
Very Good Mentally
_________________
Moin Son APACH, OU MENM OU SON LACH.
Apach 4 life. |
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SIROMYEL
Joined: 11 Mar 2006
Posts: 9967
Location: TAMPA
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| Posted: Wed Jan 09, 2008 1:47 pm Post subject: |
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All I can say is I remember when I use to exercise 4 to 5 times a week.
I really need to get back to that. |
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